Dipti Bendigeri
Why pranayama is integral and fundamental to yoga practice and how it influences our energetics!!
Breath awareness yields rich information about the conditions of the body and the mind, and has long been a mainstay in various...
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Dipti Bendigeri
Breath: An Effective Tool to Manage Stress by Restoring Homeostasis
Our bodies are well-equipped to maintain a stable and balanced internal environment, what’s called homeostasis, for robust functioning of...
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